Although the knee may look like a simple joint, it is one of the most complex and most likely to be injured.

Common causes of knee pain and injury include:
– overloading – too much exercise, too soon
– muscle imbalances and weaknesses
– decreased joint range of movement – most often the ankle and hip joint on the painful side
– introducing a new exercise or activity
– direct impact or fall

INSPIRE Physio’s will assess, diagnose and treat your injury specifically and efficiently. The sooner you address your problem by booking in and being assessed, the better the treatment outcome. 

You are not alone. It is estimated that 80% of people will suffer from low back pain in some form at some point during their lives. Rather than be a part of this statistic, know that there are ways to prevent, minimise and even eliminate back pain. It is important to diagnose the source of your pain and the sooner it is treated, the better the outcome will be. 

INSPIRE Physio’s will assess and diagnose the source of your pain. We will refer you for an x-ray or MRI if we feel it is required and liaise with your GP or specialist as needed. INSPIRE Physio’s provide “hands-on” treatment to minimise your pain and teach you how to look after your back to prevent future painful episodes. If you have a long-term back problem we will design a suitable exercise program to fit your schedule that is tailored to your needs.

The muscles, ligaments, joints, discs or bones in your back can be the source of back pain. Depending on the cause and type of pain, INSPIRE Physio’s will provide:

• Back care advice and early activity
• Joint mobilisation or manipulation
• Joint stabilisation exercises
• Stretches
• Ergonomic advice
• Postural advice
• Exercise programs

Don’t delay. INSPIRE Physio’s can make a difference. Book an appointment today.

 

Injury and postural problems are the main causes of neck pain. Physiotherapists can identify the reason for your neck pain and provide proven effective treatment.

Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck is so mobile, it is easily damaged.

Neck injuries most often result from motor vehicle, sports or occupational accidents. Damage may occur to vertebrae, joints, nerves, discs, ligaments and muscles. A common neck injury is the acceleration/deceleration injury of ‘whiplash’ where the head is thrown forward or backward.

Physiotherapists can determine the source of your neck pain. Treatment may include mobilisation, manipulation, functional and rehabilitative exercises, postural assessment and correction, relaxation therapy or massage.

Problems in the shoulder occur with everyday wear and tear, overuse, or injury. The shoulder is a ball and socket joint (like the hip, but not as stable) which moves every time you move your arm. If you have had a shoulder injury which doesn’t resolve after a couple of days or you have a chronic should condition, we suggest you come in for treatment. If you can’t carry objects, or raise your arm, if it hurts at rest, or there is swelling or bruising around the shoulder joint or on the arm you should seek treatment.

Is your headache really a neck ache? For many people, headaches start as pain or tension across the top of the shoulders and the sides of the neck. As the pain worsens, it may spread to the back of the head, the temples, forehead or behind the eyes. Moving the neck or bending forward for a long time tends to make it worse.

INSPIRE Physio’s are experts in posture and human movement. We will determine whether or not your neck is causing or contributing to your headaches. We can also offer you self-help advice on ways to correct the cause of the headaches, such as practical ergonomic tips for work and in the home, relaxation, postural correction and exercise.

Manipulation can be an effective treatment for headache’s caused by neck problems, but may not be the best option in every situation. After a thorough examination we will discuss treatment options with you. 

Don’t wait to suffer another headache, instead book with us today.