Term 1, 2020 Class Registration NOW OPEN!!
Dates: Wednesday 29th January to Thursday 9th April 2020.
The Benefits?
– 45 minute Physiotherapy screening prior to start
– specific goal setting and achieving
– small group – 8 clients max
– individualised program
– technique correction
– all equipment provided
– friendly and fun environment
– improve your body’s strength and joint stability
– improve your body awareness, posture and balance
– private health fund rebates available based on your cover
– investment $295 for 10 week term
Classes are instructed by INSPIRE Physiotherapists who tailor exercises to suit each participant. To register or for more information, please click the link above or call us on 9972 3304
Clients new to our Physio and Pilates classes or Reformer Sessions, require a one-time 45 minute screening, prior to start.
What are Physio and Pilates Classes?
Our 10 week Exercises programs are designed and run by Physiotherapists. They include a series of exercises that activate the core stabilising muscles of the body, as well as strengthen and lengthen the upper and lower limbs.
Benefits include improved strength, flexibility, coordination and balance. In turn, this can lead to improved posture, efficient movement and for many clients, relief from pain and discomfort associated with physical imbalances.
Who Can Do Physio and Pilates Classes?
Our Physio Classes are individually designed to allow clients of all ages and abilities to attend. Physio classes can be used for pain management and injury rehabilitation.
Our Physio Classes target those who want to be stronger and more body aware. Those who want to exercise without injury or harm and are keen to learn about their body and how to look after it, at home long term.
Private Reformer and Exercise Sessions
At Inspire we offer Private Reformer and Physio prescribed Exercise sessions with small props. Nothing is better than one-on-one supervision for beginners and those with complex needs.
Many clients progress from these sessions to our classes or an individualised home exercise program. Your Physiotherapist will ensure you reach set goals, that you are activating essential muscle groups correctly and teach you how to avoid injury or harm.
These sessions do not include hands-on treatment.
Cost – Buy in Packs and Save
- Single session $90 (30mins) or $120 (45mins)
- 30 minute Packs
– 5 x 30 min sessions $360 (Save 20%)
– 10 x 30 min sessions $675 (Save 25%) - 45 minute Packs
– 5 x 45 min sessions $480 (Save 20%)
– 10 x 45 min sessions $900 (Save 25%)
Health fund Rebates available. 6 month Expiry. No refunds.
Code 500 Initial Consultation and 505 Subsequent Consultation
Clients new to our reformer or exercise sessions require a one-time 45 minute screening.
What type of exercises will I be doing in Class?
