Term 1 – Registration NOW OPEN!!
Monday 25th January to Saturday 10th April 2021
Investment: $295 for 10 week term
BOOK and PAY by Jan 15th and get
ONE BONUS CLASS FREE !!
Access to pre-recorded classes – FREE
Private Health Fund Claimable – Code 561
Clients new to classes require a Physio Screening – Code 500
The Benefits?
– 10 week – Physio prescribed exercise program
– specific goal setting and achieving
– correct technique and muscle activation
– small group – 8 clients max
– pre recorded class access 7 days a week
– friendly and fun environment
– all equipment provided
– improve your body’s strength and joint stability
– improve your body awareness, posture and balance
– recover from injury
– home exercise program prescribed
– unlimited make-ups for missed classes, based on class availability in the same week/ term.
Classes are instructed by INSPIRE Physiotherapists who tailor exercises to suit each participant. To register or for more information, please click the link or call us on 9972 3304.
Clients new to our Physio Pilates classes require a one-time 45 minute screening, prior to start. This screening is essential in establishing a clients strengths, weaknesses, exercise cues, starting level, injuries, limits, general health, specific goals and home exercise program. Private health fund rebates: Screening – code 500.
Private Reformer and Exercise Sessions
At Inspire we offer Private Physio Reformer and Exercise Sessions. Nothing is better than one-on-one supervision for beginners and those with complex needs.
Many clients progress from these sessions to our classes or an individualised home exercise program.
Your Physiotherapist will ensure you reach set goals, that you are activating essential muscle groups correctly and teach you how to avoid injury or harm. These sessions do not include hands-on treatment.
Buy a pack of 3, 5 or 10 private sessions and Save $$ up to 25% on single session price.
Health fund Rebates available. Code 505. 6 month Expiry. No refunds. Clients new to our reformer or exercise sessions require Physio screening.
What are Physio and Pilates Classes?
Our 10 week Exercises programs are designed and run by Physiotherapists. They include a series of exercises that activate the core stabilising muscles of the body, as well as strengthen and lengthen the upper and lower limbs.
Benefits include improved strength, flexibility, coordination and balance. In turn, this can lead to improved posture, efficient movement and for many clients, relief from pain and discomfort associated with physical imbalances.
Who Can Do Physio and Pilates Classes?
Our Physio Classes are individually designed to allow clients of all ages and abilities to attend. Physio classes can be used for pain management and injury rehabilitation.
Our Physio Classes target those who want to be stronger and more body aware. Those who want to exercise without injury or harm and are keen to learn about their body and how to look after it, at home long term.
What type of exercises will I be doing in Class?
