Category Archives: Reformer

Easy guide to setting goals for 2021!

By Classes, Dee Why, Physio, Pilates, Posture, Reformer, Uncategorized, , , , , ,

Let’s prioritise your health and wellbeing for 2021. New year new you!How to do this?A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART stands for specific, measurable, attainable, relevant and time…

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Private Exercise

By Physio, Pilates, Posture, Reformer

What are exercise therapy sessions? At Inspire Physio Dee Why, our Physiotherapists provide exercise therapy sessions. These one-on-one personalised sessions are significantly different to exercises prescribed by an exercise Physiologist or Personal trainer. These sessions are designed specifically to overcome your current symptoms or injury and bring your body back to balance. The primary goal…

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