by Inspire Physiotherapy | Nov 26, 2019 | Dee Why, Neck Pain, Physio, Pilates
Tech Neck- How technology is affecting your posture and may be contributing to your head and neck pain. With the rise in use of hand held devices such as smart phones and tablets over past decade, our Physiotherapy Clinic in Dee Why has noted an increase in postural...
by Leanne Hughes | May 10, 2019 | Dee Why, Featured, Physio, Pilates
For hundreds of thousands of years, stress has served as our body’s natural warning system. When our caveman ancestors were exposed to potentially life-threatening events, it was stress that ignited their fight or flight response. Today, this fight or flight response...
by Leanne Hughes | Sep 19, 2018 | Back Pain, Featured, Physio, Pilates
The human body is designed to move. And for thousands of years, that’s exactly what it did. However, modern technological advances – including a rise in car culture and the shift to office-based work – has seen people spend more time sitting and less time moving. It...
by Leanne Hughes | Jun 27, 2018 | Pilates
Term Dates Monday 23rd July – Thursday 27th September. Class Times Mondays 7.30pm Tuesdays 9:30am (Mums n Bubs) Tuesdays 10:30am Wednesdays 11:00am Thursdays 9.30am Thursdays 10.30am Thursdays 7.30pm Cost $275 for the 10 session program (once per week). Many...
by Leanne Hughes | Jun 27, 2018 | Physio, Pilates
One Becomes Two! You may have noticed our new look logo and name. Previously part of Inspire Yoga and Wellbeing, we have now sprouted into two “sister businesses”. As Inspire Physiotherapy and Pilates we will continue to offer the same physiotherapy...
by Leanne Hughes | Jun 21, 2018 | Pilates
Clinical Pilates exercises are designed to activate the stabilising or supportive muscles of the body that surround our joints. This decreases the “wear and tear” on your spine and peripheral joints, keeping your joints and posture healthy and stable. Why do you we...
