How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural related injuries. Many of my patients are reporting a noticeable decline in their body since returning to their office…
The human body is designed to move. And for thousands of years, that’s exactly what it did. However, modern technological advances – including a rise in car culture and the shift to office-based work – has seen people spend more time sitting and less time moving. It is now reaching crisis point with the World…
For hundreds of thousands of years, stress has served as our body’s natural warning system. When our caveman ancestors were exposed to potentially life-threatening events, it was stress that ignited their fight or flight response. Today, this fight or flight response still helps us manage threatening events.While a small amount of stress can be a…
How can I be treated whilst staying at home? What is online Physiotherapy or ‘ Telehealth’?Many of our patients are needing to stay at home during this period and are wondering how they can continue with rehabilitation of their current injury or what do they do if they sustain a new injury?Our Physiotherapy clinic will…
Let’s prioritise your health and wellbeing for 2021. New year new you!How to do this?A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART stands for specific, measurable, attainable, relevant and time…
