by Leanne Hughes | May 10, 2019 | Dee Why, Featured, Physio, Pilates
For hundreds of thousands of years, stress has served as our body’s natural warning system. When our caveman ancestors were exposed to potentially life-threatening events, it was stress that ignited their fight or flight response. Today, this fight or flight response...
by Leanne Hughes | Apr 15, 2019 | Featured, Physio
When 8-year-old Laila (name changed for privacy) came to the studio for her regular school holiday physio assessment, neither her, nor her mother, had any idea that anything might be wrong. Laila was your typical, fit and active primary school girl who enjoyed...
by Leanne Hughes | Mar 21, 2019 | Featured, Physio
You don’t have to be an elite sports person to suffer knee pain. In fact, Australians of all ages and fitness levels report knee pain every year, with some suggesting it affects around 19 per cent of the population at any given time. This is not surprising given the...
by Leanne Hughes | Feb 16, 2019 | Featured, Physio
As the days get shorter and the weather cools down, thousands of children around Australia are preparing to grab a ball, throw on the boots and head to the local oval. Welcome to the start of another soccer season! If your child (or even yourself!) is heading back to...
by Leanne Hughes | Nov 15, 2018 | Back Pain, Featured, Physio
You’ve recently given birth and your gorgeous new baby is settling in at home with you. So why are you still suffering aches and pains? What many new mothers don’t realise is the first year after baby is born can be just as straining on the neck, back and hips as the...
by Leanne Hughes | Nov 8, 2018 | Back Pain, Featured, Massage, Physio
We are delighted to introduce our newest team member, Amy-Nicole who is available now for bookings. Amy-Nicole utilises a variety of therapeutic massage techniques to help relieve pain, improve mobility, rehabilitate injuries and reduce stress. Amy-Nicole discovered...
