by Leanne Hughes | Nov 15, 2018 | Back Pain, Featured, Physio
You’ve recently given birth and your gorgeous new baby is settling in at home with you. So why are you still suffering aches and pains? What many new mothers don’t realise is the first year after baby is born can be just as straining on the neck, back and hips as the...
by Leanne Hughes | Nov 8, 2018 | Back Pain, Featured, Massage, Physio
We are delighted to introduce our newest team member, Amy-Nicole who is available now for bookings. Amy-Nicole utilises a variety of therapeutic massage techniques to help relieve pain, improve mobility, rehabilitate injuries and reduce stress. Amy-Nicole discovered...
by Leanne Hughes | Sep 19, 2018 | Back Pain, Featured, Physio, Pilates
The human body is designed to move. And for thousands of years, that’s exactly what it did. However, modern technological advances – including a rise in car culture and the shift to office-based work – has seen people spend more time sitting and less time moving. It...
by Leanne Hughes | Aug 1, 2018 | Featured
The University of Sydney recently released its comprehensive review into the link between school bags and back pain in children. The report, published in the British Journal of Sports Medicine, looked at 69 published studies on backpacks and back pain involving more...
