by Inspire Physiotherapy | Feb 5, 2020 | Back Pain, Classes, Dee Why, Featured, Neck Pain, Physio, Posture
How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural related injuries. Many of my patients are reporting a noticeable decline in...
by Leanne Hughes | May 31, 2019 | Back Pain, Dee Why, Featured, Physio
People tolerate back pain far too often, given all we can do to help minimise or alleviate it. Every day, one in four Australians experience some level of back pain. It can decrease what you can physically do in day-to-day life by reducing mobility and range of...
by Leanne Hughes | May 10, 2019 | Dee Why, Featured, Physio, Pilates
For hundreds of thousands of years, stress has served as our body’s natural warning system. When our caveman ancestors were exposed to potentially life-threatening events, it was stress that ignited their fight or flight response. Today, this fight or flight response...
by Leanne Hughes | Apr 15, 2019 | Featured, Physio
When 8-year-old Laila (name changed for privacy) came to the studio for her regular school holiday physio assessment, neither her, nor her mother, had any idea that anything might be wrong. Laila was your typical, fit and active primary school girl who enjoyed...
by Leanne Hughes | Mar 21, 2019 | Featured, Physio
You don’t have to be an elite sports person to suffer knee pain. In fact, Australians of all ages and fitness levels report knee pain every year, with some suggesting it affects around 19 per cent of the population at any given time. This is not surprising given the...
by Leanne Hughes | Feb 16, 2019 | Featured, Physio
As the days get shorter and the weather cools down, thousands of children around Australia are preparing to grab a ball, throw on the boots and head to the local oval. Welcome to the start of another soccer season! If your child (or even yourself!) is heading back to...
