by Inspire Physiotherapy | Feb 5, 2020 | Back Pain, Classes, Dee Why, Featured, Neck Pain, Physio, Posture
How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural related injuries. Many of my patients are reporting a noticeable decline in...
by Inspire Physiotherapy | Nov 26, 2019 | Dee Why, Neck Pain, Physio, Pilates
Tech Neck- How technology is affecting your posture and may be contributing to your head and neck pain. With the rise in use of hand held devices such as smart phones and tablets over past decade, our Physiotherapy Clinic in Dee Why has noted an increase in postural...
by Guest Blogger | Oct 23, 2019 | Dee Why, Inflammation, Nutrition, Pain, Physio
What Foods Should I Eat to Fight Pain & Inflammation? What is Pain and Inflammation? Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health...
by Leanne Hughes | Aug 27, 2019 | Classes, Dee Why, Physio
A complimentary afternoon of food, friendship, exercise and meditation for our valued clients. Utilising INSPIRE’s beautiful space and sister studio’s.
by Leanne Hughes | Aug 19, 2019 | Back Pain, Classes, Dee Why, Physio, Reformer
“I never realised that I was always in some level of pain in my back until it wasn’t there. I’d been to Physio’s before, but they never got to the underlying issues. Now, I feel like I understand my body. I know when I care for it myself (foam rollers are...
by Leanne Hughes | May 31, 2019 | Back Pain, Dee Why, Featured, Physio
People tolerate back pain far too often, given all we can do to help minimise or alleviate it. Every day, one in four Australians experience some level of back pain. It can decrease what you can physically do in day-to-day life by reducing mobility and range of...
