by Inspire Physiotherapy | Feb 1, 2021 | Dee Why, Physiotherapy, Uncategorized
Summer is here and many of us are kicking off our boots and sneakers and swapping to thongs and sandals. Some are even walking around barefoot and going on long walks along the beach. While it is great to be out exercising and enjoying the warmer weather, our...
by Inspire Physiotherapy | Jan 4, 2021 | Classes, Dee Why, Physio, Pilates, Posture, Reformer, Uncategorized
Let’s prioritise your health and wellbeing for 2021. New year new you! How to do this? A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART...
by Inspire Physiotherapy | Sep 9, 2020 | Dance Physiotherapy, Dee Why, Front Splits, Physio
The front split stretch requires great flexibility and mobility of the muscles and joints of the lower body. It’s also a milestone achievement that dancers, yogis and athletes try to attain. This blog is going to go over the movement that is required for the front...
by Inspire Physiotherapy | May 14, 2020 | Back Pain, Dee Why, Ergonomic home office assessment, Neck Pain, Physio
Have you started working or studying from home? Maybe you already have a spare desk and chair to work on or maybe you are using the dining table to set up your “office”. If so, keep reading because we have put together a simple check list to see how you can make your...
by Inspire Physiotherapy | Mar 31, 2020 | Back Pain, Dee Why, Neck Pain, Physio, Pilates, Uncategorized
How can I be treated whilst staying at home? What is online Physiotherapy or ‘ Telehealth’? Many of our patients are needing to stay at home during this period and are wondering how they can continue with rehabilitation of their current injury or what do they do if...
by Inspire Physiotherapy | Mar 3, 2020 | Back Pain, Back Stiffness, Back tightness, Classes, Dee Why, Featured, Foam roller, Massage, Physio, Pilates, Reformer
What could help with your morning lower back pain or tightness? Here are 3 easy Physio recommended stretches to trial before going to sleep. Tightness in the lower back upon waking is a very common symptom in people who are experiencing lower back pain throughout the...
