How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural related injuries. Many of my patients are reporting a noticeable decline in their body since returning to their office…
The human body is designed to move. And for thousands of years, that’s exactly what it did. However, modern technological advances – including a rise in car culture and the shift to office-based work – has seen people spend more time sitting and less time moving. It is now reaching crisis point with the World…
You’ve recently given birth and your gorgeous new baby is settling in at home with you. So why are you still suffering aches and pains? What many new mothers don’t realise is the first year after baby is born can be just as straining on the neck, back and hips as the pregnancy itself. The…
Don’t let this long weekend’s car ride lead to a long weekend of back and hip pain. How can you adjust your car seat and ease the load on your body? Long weekends are synonymous with long car rides and sadly this can mean an aggravation to our patients lower back and hip conditions. Have…
