by Inspire Physiotherapy | Feb 5, 2020 | Back Pain, Classes, Dee Why, Featured, Neck Pain, Physio, Posture
How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural related injuries. Many of my patients are reporting a noticeable decline in...
by Leanne Hughes | Aug 19, 2019 | Back Pain, Classes, Dee Why, Physio, Reformer
“I never realised that I was always in some level of pain in my back until it wasn’t there. I’d been to Physio’s before, but they never got to the underlying issues. Now, I feel like I understand my body. I know when I care for it myself (foam rollers are...
by Leanne Hughes | May 31, 2019 | Back Pain, Dee Why, Featured, Physio
People tolerate back pain far too often, given all we can do to help minimise or alleviate it. Every day, one in four Australians experience some level of back pain. It can decrease what you can physically do in day-to-day life by reducing mobility and range of...
by Leanne Hughes | Nov 15, 2018 | Back Pain, Featured, Physio
You’ve recently given birth and your gorgeous new baby is settling in at home with you. So why are you still suffering aches and pains? What many new mothers don’t realise is the first year after baby is born can be just as straining on the neck, back and hips as the...
by Leanne Hughes | Nov 8, 2018 | Back Pain, Featured, Massage, Physio
We are delighted to introduce our newest team member, Amy-Nicole who is available now for bookings. Amy-Nicole utilises a variety of therapeutic massage techniques to help relieve pain, improve mobility, rehabilitate injuries and reduce stress. Amy-Nicole discovered...
by Leanne Hughes | Sep 19, 2018 | Back Pain, Featured, Physio, Pilates
The human body is designed to move. And for thousands of years, that’s exactly what it did. However, modern technological advances – including a rise in car culture and the shift to office-based work – has seen people spend more time sitting and less time moving. It...
