by Leanne Hughes | Aug 19, 2019 | Back Pain, Classes, Dee Why, Physio, Reformer
“I never realised that I was always in some level of pain in my back until it wasn’t there. I’d been to Physio’s before, but they never got to the underlying issues. Now, I feel like I understand my body. I know when I care for it myself (foam rollers are...
by Leanne Hughes | May 31, 2019 | Back Pain, Dee Why, Featured, Physio
People tolerate back pain far too often, given all we can do to help minimise or alleviate it. Every day, one in four Australians experience some level of back pain. It can decrease what you can physically do in day-to-day life by reducing mobility and range of...
by Leanne Hughes | May 10, 2019 | Dee Why, Featured, Physio, Pilates
For hundreds of thousands of years, stress has served as our body’s natural warning system. When our caveman ancestors were exposed to potentially life-threatening events, it was stress that ignited their fight or flight response. Today, this fight or flight response...
by Leanne Hughes | Apr 15, 2019 | Featured, Physio
When 8-year-old Laila (name changed for privacy) came to the studio for her regular school holiday physio assessment, neither her, nor her mother, had any idea that anything might be wrong. Laila was your typical, fit and active primary school girl who enjoyed...
by Leanne Hughes | Mar 21, 2019 | Featured, Physio
You don’t have to be an elite sports person to suffer knee pain. In fact, Australians of all ages and fitness levels report knee pain every year, with some suggesting it affects around 19 per cent of the population at any given time. This is not surprising given the...
