by Inspire Physiotherapy | Feb 1, 2021 | Dee Why, Physiotherapy, Uncategorized
Summer is here and many of us are kicking off our boots and sneakers and swapping to thongs and sandals. Some are even walking around barefoot and going on long walks along the beach. While it is great to be out exercising and enjoying the warmer weather, our...
by Inspire Physiotherapy | Jan 4, 2021 | Classes, Dee Why, Physio, Pilates, Posture, Reformer, Uncategorized
Let’s prioritise your health and wellbeing for 2021. New year new you! How to do this? A great way is by making goals for yourself. Think about specific aspects of your life in health that you want to achieve. Then narrow your goal down to create SMART goals. SMART...
by Inspire Physiotherapy | Nov 19, 2020 | Physio, Physiotherapy
Have you wondered what a Physiotherapist actually does and how they can help your body? Many of us have health care funds that provide coverage for Physiotherapy although often don’t use it unless an injury occurs and you feel your body is in pain. However, did you...
by Inspire Physiotherapy | Oct 20, 2020 | Back Pain, Hip pain, Knee Pain, Neck Pain, Physio, Pilates, Posture, Reformer, Stability
Physiotherapists are the leaders in research and educating you on how to activate your “core” abdominal muscles correctly, stabilising and reducing pain and injury to your body. Inspire Physiotherapists teach you the principles of how to keep your body and...
by Inspire Physiotherapy | Sep 27, 2020 | Back Pain, Back Stiffness, Back tightness, Car posture, Hip pain, Pain, Physio
Don’t let this long weekend’s car ride lead to a long weekend of back and hip pain. How can you adjust your car seat and ease the load on your body? Long weekends are synonymous with long car rides and sadly this can mean an aggravation to our patients lower back and...
