by Inspire Physiotherapy | Feb 5, 2020 | Back Pain, Classes, Dee Why, Featured, Neck Pain, Physio, Posture
How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural related injuries. Many of my patients are reporting a noticeable decline in...
by Inspire Physiotherapy | Nov 26, 2019 | Dee Why, Neck Pain, Physio, Pilates
Tech Neck- How technology is affecting your posture and may be contributing to your head and neck pain. With the rise in use of hand held devices such as smart phones and tablets over past decade, our Physiotherapy Clinic in Dee Why has noted an increase in postural...
by Guest Blogger | Oct 23, 2019 | Dee Why, Inflammation, Nutrition, Pain, Physio
What Foods Should I Eat to Fight Pain & Inflammation? What is Pain and Inflammation? Most of us live with at least one painful and debilitating chronic condition, including arthritis, musculoskeletal disorders, cardiovascular disease, diabetes, and mental health...
by Inspire Physiotherapy | Sep 30, 2019 | Foam roller, Knee Pain
Constant ache in Knees with walking, stairs or even prolonged sitting? Here in our Dee Why Physiotherapy clinic I hear patients often talk about their ‘dodgy knee’, or that they have been told they have worn cartilage or stages of Osteoarthritis in their knee. With...
by Leanne Hughes | Aug 27, 2019 | Classes, Dee Why, Physio
A complimentary afternoon of food, friendship, exercise and meditation for our valued clients. Utilising INSPIRE’s beautiful space and sister studio’s.
