by Inspire Physiotherapy | Sep 9, 2020 | Dance Physiotherapy, Dee Why, Front Splits, Physio
The front split stretch requires great flexibility and mobility of the muscles and joints of the lower body. It’s also a milestone achievement that dancers, yogis and athletes try to attain. This blog is going to go over the movement that is required for the front...
by Inspire Physiotherapy | Aug 2, 2020 | Ankle, Biomechanics, Injury, Lower limb injuries, Pain, Physio, Stability
Ankle instability. Why do I keep rolling my ankle? Our clinic is very excited to see the return of community sport and our patients being able to compete again in the activities that they love. My excitement is slightly flattened however as I notice in myself and my...
by Inspire Physiotherapy | Jul 8, 2020 | Balance, Dance Physiotherapy, Physio, Posture, Pre-pointe Screening, Stability
Why do I need a Pre-Pointe assessment? Due to the high demands of pointe it is important that dancers have enough flexibility, mobility, strength and balance before getting started. Studies have shown that dancers with incorrect technique have a higher risk in...
by Inspire Physiotherapy | Jun 12, 2020 | Biomechanics, Lower limb injuries, Physio, Running
How the return of ‘pounding the pavement’ has caused a rise in lower limb injuries. Do you know the ‘biomechanics’ of your body? With the closure of gyms, recreation parks and sporting grounds many of our patient have returned to ‘pounding the pavement’ as their main...
by Inspire Physiotherapy | May 14, 2020 | Back Pain, Dee Why, Ergonomic home office assessment, Neck Pain, Physio
Have you started working or studying from home? Maybe you already have a spare desk and chair to work on or maybe you are using the dining table to set up your “office”. If so, keep reading because we have put together a simple check list to see how you can make your...
