” Be free.

   Be strong.

   Be inspired.” 

      Leanne Hughes 

Physiotherapy practise located in Dee Why, Northern Beaches.

 

Offering over 40 years combined Physiotherapy experience.

 

INSPIRE Physiotherapists help you achieve your goals.

At INSPIRE Physiotherapy and Pilates Dee Why, we pride ourselves on providing the best treatments for our clients. We offer Hands-on Physiotherapy treatments, Sports massage and Clinical exercise (private and class). Each of our services are tailored to meet your needs.

We want you to walk out of our studio feeling better than when you walked in, every time. We will teach you how to stay feeling good.

Our services include the assessment and treatment of:

  • Sports related injuries
  • Preparation for the new sporting season and events
  • Musculoskeletal pain and injuries including back pain, neck pain and headaches
  • Pre-surgery advice and preparation
  • Post-surgery rehabilitation – from day 1 post-op to full recovery
  • Clinical mat classes – weekly sessions
  • Clinical reformer sessions (private and group) 
  • Musculoskeletal and Sports assessments (5 years old and up)

Physiotherapy

Physiotherapy treatment for back pain, neck pain, musculoskeletal and sports injuries, surgery rehabilitation.

Clinical Mat and Reformer classes

We conduct small-group Clinical mat and reformer classes. Physiotherapy tailored exercises to meet your needs.

Winter Escape

A complimentary afternoon of food, friendship, exercise and meditation for our valued clients. Utilising INSPIRE's beautiful space and sister studio's.

Reducing Back Pain – Part 2

“I never realised that I was always in some level of pain in my back until it wasn’t there. I’d been to Physio's before, but they never got to the underlying issues. Now, I feel like I understand...

Reducing Back Pain – Part 1

People tolerate back pain far too often, given all we can do to help minimise or alleviate it. Every day, one in four Australians experience some level of back pain. It can decrease what you can...

Need to reduce your stress levels? How Pilates improves your ability to handle stress.

For hundreds of thousands of years, stress has served as our body’s natural warning system.  When our caveman ancestors were exposed to potentially life-threatening events, it was stress that...

Physio Assessments and Children – Why Pain and Injury are not the Only Indicators

When 8-year-old Laila (name changed for privacy) came to the studio for her regular school holiday physio assessment, neither her, nor her mother, had any idea that anything might be wrong. Laila...

Knee Pain – Not Just an Elite Sports Person Injury

You don’t have to be an elite sports person to suffer knee pain. In fact, Australians of all ages and fitness levels report knee pain every year, with some suggesting it affects around 19 per...