Be Free

Be Strong

Be Inspired 

 

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Hands-on Physiotherapy practise located in Dee Why, Northern Beaches. 

With a team of Senior Physiotherapists we offer over 50 years combined experience in sports and musculoskeletal Physiotherapy treatment and exercise prescription.

Open Monday to Saturday with early and late appointments available.

INSPIRE Physiotherapists are here to help you achieve your goals.

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Physiotherapy Treatment

Our experienced team of Physiotherapists offer professional diagnosis, hands-on treatment, exercise prescription and advice for sports and musculoskeletal pain and injuries, including pre and post op rehabilitation.

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Private Exercise Sessions

We offer one-on-one exercise sessions using mat and reformer for those who require more flexibility in scheduling, closer supervision or have more complex needs. Discounts given on packs.

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Physio Pilates Classes

We conduct weekly small-group Physio Pilates classes, with individually prescribed exercises to meet your needs. Classes run as a 10 week program, following an initial assessment to help you reach your physical goals.

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Sports Physiotherapy

Inspire Physiotherapists have extensive experience working with elite althletes. Including martial artists, dancers, NSW State netball and rugby & soccer players. Danielle has herself been an international competitor for Australia in Taekwondo, Rebecca an enthusiastic runner and Leanne a love of triathlons.

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Dance Physiotherapy

Dance Physiotherapy

Do you need a Pre-pointe assessment? See your local dance Physiotherapist at Inspire, Dee Why. We offer dance technique improvement, advice and treatment for dance related injuries.

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Dance Physiotherapy

Join our Team

Inspire Physio is continually expanding. If you would like to be a part of our Team or have a complimentary service you could offer from our rooms or studio space. Please email reception@inspirephysioandpilates.com.au

At INSPIRE Physiotherapy and Pilates Dee Why, we pride ourselves on getting the best results for our clients.

We offer effective hands-on Physiotherapy treatments as well as professional exercise prescription.

Each of our services are tailored to meet your needs. We provide short and long term solutions and will teach you how to stay feeling good.

Our services include the assessment and treatment of:

  • Sports related injuries
  • Preparation for the new sporting season and events
  • Musculoskeletal pain and injuries including back pain, neck pain and headaches
  • Pre-surgery advice and preparation
  • Post-surgery rehabilitation – from day 1 post-op to full recovery
  • Dance Physiotherapy including pre-pointe assessments
  • Running screening and programs
  • Physio Pilates mat classes – weekly sessions
  • Private exercise mat and reformer sessions
  • Musculoskeletal and Sports assessments (5 years old and up)
Book an Appointment

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by | September 9, 2020 | Dance Physiotherapy, Dee Why, Front Splits, Physio | 0 Comments

The front split stretch requires great flexibility and mobility of the muscles and joints of the lower body. It’s also a milestone achievement that dancers, yogis and athletes try to attain. This...
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