Be free. Be strong. Be inspired. 

Physiotherapy practise located in Dee Why, Northern Beaches.

Offering over 40 years combined Physiotherapy experience.

 

Now Open 6 days a week with extended hours.

INSPIRE Physiotherapists help you achieve your goals.

 

At INSPIRE Physiotherapy and Pilates Dee Why, we pride ourselves on getting the best results for our clients.

We offer effective hands-on Physiotherapy treatments, Sports and Remedial Massage and Clinical Exercise (Reformer and Matwork).

Each of our services are tailored to meet your needs.

We want you to walk out of our studio feeling better than when you walked in, every time.

We provide long term solutions and will teach you how to stay feeling good.

Our services include the assessment and treatment of:

  • Sports related injuries
  • Preparation for the new sporting season and events
  • Musculoskeletal pain and injuries including back pain, neck pain and headaches
  • Pre-surgery advice and preparation
  • Post-surgery rehabilitation – from day 1 post-op to full recovery
  • Clinical mat classes – weekly sessions
  • Clinical reformer sessions 
  • Musculoskeletal and Sports assessments (5 years old and up)

Physiotherapy Treatment

Physiotherapy treatment for back pain, neck pain, musculoskeletal and sports injuries, surgery rehabilitation.

Physio Classes, Pilates and Reformer

We conduct small-group classes and private Reformer sessions. Exercises are tailored by our Physiotherapists to meet your needs.

Do you have “Mindful Posture”?

How mindful are you of your daily body position or ‘posture’? With the start of a new year and many patients returning back to work, our Dee Why Physio clinic has seen an increase in postural...

Tech Neck

Tech Neck- How technology is affecting your posture and may be contributing to your head and neck pain. With the rise in use of hand held devices such as smart phones and tablets over past decade,...

How to Reduce Pain and Inflammation – 5 tips!

What Foods Should I Eat to Fight Pain & Inflammation? What is Pain and Inflammation? Most of us live with at least one painful and debilitating chronic condition, including arthritis,...

Winter Escape

A complimentary afternoon of food, friendship, exercise and meditation for our valued clients. Utilising INSPIRE's beautiful space and sister studio's.

Reducing Back Pain – Part 2

“I never realised that I was always in some level of pain in my back until it wasn’t there. I’d been to Physio's before, but they never got to the underlying issues. Now, I feel like I understand...

Reducing Back Pain – Part 1

People tolerate back pain far too often, given all we can do to help minimise or alleviate it. Every day, one in four Australians experience some level of back pain. It can decrease what you can...